Starting therapy can feel overwhelming, especially if you’re used to handling everything on your own. Many of my clients are adults who feel stuck in cycles of anxiety, intrusive thoughts, or relationship patterns that are hard to break. My goal is to help you in creating a space where you can slow down, understand what’s going on beneath the surface, and start responding to your life in a way that feels more aligned and manageable.
I mainly work with those struggling with life transitions, caregiver stress, relationship issues, anxiety, OCD, and relational trauma. If you find yourself overthinking, needing constant reassurance, struggling to let go of control, or feeling triggered in relationships, you’re not alone, and these patterns are something we can work through together. My approach is collaborative, supportive, and grounded in evidence-based practices, while still being flexible to your unique needs.
In our first session, you can expect me to help you feel comfortable, heard, and supported. We will take time to talk about what's bringing you here at a pace that feels right for you. My goal is for you to leave the session feeling a greater sense of clarity and hope about our work ahead!
