Carolyn De la Mata

Taking the first step towards making change is often the hardest one - but you aren't alone. I have several years of experience supporting women through trauma and life transitions. I specialize in working through anxiety, relationship issues, insecurity, family conflicts, and trauma processing. I aim to create a supportive space where you can openly express yourself and develop effective coping strategies. Together, we can identify your goals and find your inherent strength and resilience.

Practicing from a culturally humble, trauma informed, and integrative approach allows me to pull from various modalities such as CBT, DBT and ACT to support your preferred learning styles, goals, and evolving needs.

As a first-generation Latinx therapist, I deeply understand and emphasize the importance of culture and how one navigates multiple systems every day. Through this perspective, I genuinely strive to empower you on your journey towards living a fulfilling life in your own, unique way!