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Headshot of Carolyn Smallwood, LMHC

Carolyn Smallwood

Therapist
2 years of experience
  • Virtual
  • Anxiety, Stress management, Women's issues
  • Individual therapy

Great to meet you!

Life can often feel overwhelming, whether you're navigating transitions, managing stress, or striving to find clarity in your personal or professional life. My ideal client may be feeling stuck, struggling with self-doubt, or seeking ways to build resilience and confidence. They are ready to take steps toward growth, hoping to enhance their emotional well-being and develop skills that support long-term success and happiness.

My approach to therapy

I specialize in providing individualized, compassionate care that empowers clients to overcome obstacles and achieve their goals. My approach incorporates evidence-based techniques and focuses on building skills in areas such as self-awareness, effective communication, and emotional regulation.

What you can expect from me

Taking the first step toward change can feel overwhelming, but you don’t have to face it alone. Together, we’ll create a safe, supportive space where you feel heard, valued, and encouraged. If you’re ready to embark on a journey of self-discovery and growth, I invite you to reach out. I look forward to walking alongside you on this path.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MA (Master of Arts) at Nyack, MA (Master of Arts) at ATS AT Nyack College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Women's issues
  • Therapy methods
    Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Cognitive Processing (CPT), Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Psychoanalytic
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English