Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we use and the mindsets we employ to navigate and overcome challenges. As a therapist, I draw from strengths-based and action-oriented approaches to help you identify your inner skills and strengthen them to make lasting change.
I specialize in treating anxiety, depression, rumination and obsessive, negative thinking, leaning on Cognitive Behavioral and Supportive Therapy as guiding philosophies. Together, we will use action steps to fight stubborn, negative thoughts and overcome obstacles while modifying our thought patterns in turn.
It is very important to me that you feel understood and seen. I provide a warm, caring and safe space to express your feelings in, knowing that vulnerability can be tough to initially access. We often have more power and strength than we think, and I am here to help you access that reserve within to drive positive life changes.
