Carolyna Mercado Chaparro

"Empowering you toward lasting growth through empathy and action.

I strive to create a supportive environment where individuals feel safe processing life’s hurdles. Whether you are navigating stress, crisis, or multicultural concerns, I provide a safe space to develop coping skills and find your footing.

• Experience: 10 years in clinical practice.
• Specialties: Anxiety, trauma, substance use, and life transitions.
• Languages: Fully bilingual in Spanish and English.

I deeply value diversity and operate from a foundation of inclusion and compassion. My mission is to help you feel seen, heard, and equipped to reach your goals."

My approach to therapy is eclectic and individualized, drawing from Cognitive Behavioral Therapy (CBT), Strength-Based practices, Motivational Interviewing (MI), Mindfulness, and Person-Centered therapy. I tailor treatment plans to each person's unique needs, always taking a holistic perspective.

Our first session is about connection and comfort. It’s a collaborative conversation designed to help you feel heard while we lay the groundwork for your growth.

Here is what we’ll focus on:

• Your Story: We’ll discuss what brought you to therapy and the specific challenges you’re facing, such as anxiety, stress, or life transitions.
• Getting to Know Each Other: I’ll share more about my approach, and you’ll have the opportunity to ask questions to ensure we’re a good fit.
• Goal Setting: We’ll begin defining what "success" looks like for you and start outlining a roadmap for our work together.

You’ll leave the session with a clearer sense of the process and a shared plan for moving forward at a pace that feels right for you.