Carolynne Lewis Arevalo

Do you find yourself bothered by thoughts and emotions that make no sense? Do you have strong reactions and think "where did THAT come from?" You're not alone. Sometimes our brain holds on to experiences that were difficult or distressing from our past and during stressful moments, we get triggered by these seemingly unrelated thoughts and feelings. I specialize in helping individuals to understand how their early experiences shape their current lives. Together, we’ll explore those thoughts and emotions and develop new, effective ways of interacting with our minds that bring us Peace.

I help adults to make sense of thoughts, emotions, and behaviors that result from a dysfunctional or traumatic childhood, and together we identify tools and skills to help you feel hopeful, empowered, and in control of your life. You will explore your “trains of thought” and learn how you can switch tracks and feel safer, happier, and more in control of your life.

I know what it is to be overwhelmed by anxiety, to allow it to fill my brain with swirling, negative thoughts and judgments. I found my way to healing and I can help you to do the same. You deserve to have peace. You deserve to believe in yourself and like yourself. All sessions are virtual. Call or email for a free consultation.