Carrie Castaldo

With over 20 years experience the majority of my work has been helping adolescents and parents. Initially trained in cognitive behavioral therapy, I believe our thoughts and beliefs have a strong influence in how we feel and act. I integrate mind-body techniques such as mindfulness, breathing and yoga postures as emotions and past traumas can get stuck in our physical bodies. I tailor my approach to the needs of each individual client.

I create safe spaces for teens to increases emotionalestawareness and assist clients in understanding their unique aand evolving identities with acceptance. Discover your authentic self and learn to embrace your strengths and struggles.

I am here to help you discover who you want to be. Lets explore coping skills that can help you deal with the ups and downs we often experience. Feel more equipped to manage the changes and challenges of life.