Carrie Daub

I work with young adults who feel stuck in emerging adulthood. Many of my clients struggle with anxiety, social anxiety, low confidence, avoidance, isolation, or uncertainty about their future.

They often feel overwhelmed by expectations around school, work, relationships, or independence and may be questioning their path. Together, we identify the patterns keeping them stuck, build practical coping skills, strengthen self-trust, and create meaningful steps toward a more confident, connected, and fulfilling life.

My approach blends evidence-based therapy with mindfulness, nature-based practices, and creative self-expression. Therapy can help you reconnect with your strengths, values, and sense of possibility while learning practical tools to manage anxiety and stress.

I offer a supportive space to explore who you are and who you're becoming. You don't need to have all the answers before you begin. Growth starts with one small step, and therapy can help you move forward with greater clarity, courage, and hope. Reach out by email to schedule a free 15 minute phone call with me.