I am deeply motivated and inspired by witnessing others become the best versions of themselves. I believe that the life experiences that I have had lend to my ability to empathize and help heal my clients.
I know that reaching out for help can take a LOT of work. I am so proud that you are taking the first step! Starting therapy for the first time or the 100th time takes a ton of courage...let’s jump in!
My approach to counseling includes a humanistic, person-centered approach. I use Cognitive Behavioral Therapy (CBT), which aims to look the connection between our thoughts, feelings and behaviors. I also believe strongly in the connection between the mind and the body. We will work together to learn skills to center the body and calm the mind. When our mind and body are healed, change occurs in our lives!
I am also trained in EMDR which is a highly effective treatment for trauma and other issues.
My clients can expect to feel validated, understood and heard. We will set measurable goals so that we can track your progress and ensure your success!
