Carrie Holden

Hi:

My name is Carrie Holden.

I would like to introduce myself.

I have lived in South Dakota most of my life with the exception of living in Seattle, Washington for 2 years.

I grew up on a family farm, and I'm married to a farmer. However, I live in town. I have no biological children. I have been an adoptive, foster and stepparent.

I have had cancer twice.

I have been a Mental Health Counselor for 28 years and have led small groups for the past 14 years. My academic journey began with a Bachelor’s degree in Psychology and Journalism from South Dakota State University (SDSU), followed by a Master’s degree in Counseling, with a focus on both agency and school settings, also from SDSU. As a Licensed Professional Counselor (LPC) in South Dakota, I am qualified to supervise aspiring counselors working toward their LPC. Additionally, I am a Registered Play Therapist Supervisor. I am the owner of Holden Counseling.

I believe in a collaborative and compassionate approach to counseling. I do not see myself as any better than you; rather, we are partners in your journey. Furthermore, I only suggest practices that I have found useful. I deeply understand the importance of balancing mind, body, and spirit, especially when facing life's challenges. I respect that you know yourself best and what works for you. My role is to share techniques and provide guidance, but I will never push you into actions you are not ready for. However, if I believe something is crucial for your healing, I will gently revisit it when the time feels right.

Through these experiences, I have realized the importance of having someone to talk to.

I would like to know why you are seeking counseling. I will give you my background and credentials. I will ask you if you have ever been to another counselor and what was your experience like. How did you hear about me? Do you have any questions for me? Or anything you want to add?