Carrie Suter

I’m a Brooklyn native with a Master’s in Mental Health Counseling from Nyack College. I provide a warm, nonjudgmental space to explore anxiety, depression, ADHD, and relationship challenges. As a Christian, I offer a faith-based approach for those interested while welcoming clients of all beliefs. I specialize in helping people-pleasers set boundaries and build self-compassion, blending CBT and mindfulness to foster growth. Let’s connect to begin your journey of healing and self-discovery.

I offer a compassionate, client-centered approach that combines authenticity, humor, and laughter as powerful tools for healing. I believe you are the true expert of your life, so I will move at your pace while gently challenging you to step outside your comfort zone and embrace meaningful change. Through a blend of cognitive-behavioral therapy, mindfulness, and accountability, I help you release perfectionism, cultivate self-compassion, and create a life that feels authentic and fulfilling.

Clients can expect to leave sessions feeling heard, supported, and empowered to take meaningful steps toward their goals. My sessions are designed to foster self-awareness, improve emotional regulation, and build practical life tools. Clients will feel safe to explore their authentic selves, tackle tough conversations, and develop healthier boundaries. Together, we work toward greater self-compassion, reduced stress, and a clearer path to a fulfilling and balanced life.