I believe that people have the capacity for change. Often it is difficult to find the tools on our own to heal. We are blocked by destructive patterns brought on my traumatic events and simple life experiences that create automatic thoughts and beliefs. By creating awareness of this I guide my clients to find their own accountability and gain control of their life so that they can ultimately align with the person they would like to be.
I meet my clients where they are focusing on the here and now with research based therapy such as CBT and DBT. We also offer additional expertise with trauma informed CBT, Internal Family Systems, gestalt therapy, energy work and Life coaching techniques.
I provide a holistic approach to mental health that provides my clients with tools that can tap into their mind, body and spirit.
I will work with my clients inner capacity and strength in order to live life with a sense of freedom, flexibility and possibility. I will fully engage with each client in an effort to empathize and understand their struggle. By offering a collaborative, empathetic and safe environment I can customize our style and approach for each clients needs to ultimately live a life free of suffering.
