I'm a compassionate therapist who uses a person-centered approach to support my clients. I have over a decade of experience helping others with anxiety, self-esteem issues, anger management, stress reduction, life transitions, communication challenges, and young adult issues. I strive to create a warm and safe space for you to learn more about yourself, grow, and heal.
Therapy is a unique process and will look different for everyone. We will work together to identify the challenges you are experiencing, define the goals you want to reach, and start making progress towards managing what initially felt like a struggle. I will work to create an environment where you feel comfortable, supported, heard, and understood.
During our initial few sessions, I will be getting to know you, gaining understanding of your experiences and learning your expectations of therapy. I know it can sometimes feel overwhelming to start the process to get support, so I will be there for you every step of the way! Through this process, we will start setting goals to accomplish during your therapeutic journey and work each session to get you closer to where you want to be.
