My work is grounded in flexibility, curiosity, and respect for each person’s unique experience. I have worked with individuals from a wide range of backgrounds and with a variety of mental health concerns, which allows me to adapt my approach to meet you where you are. I believe therapy is most effective when it feels collaborative, supportive, and responsive to your needs rather than one-size-fits-all.
My approach is integrative and eclectic. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and other therapeutic approaches depending on what best supports each client. I typically work with adolescents and adults ages 12–65 and have extensive experience supporting individuals dealing with anxiety, depression, and related concerns. My goal is to provide thoughtful, practical care that evolves as your needs change.
The first session is a chance for us to get to know one another. We’ll talk about what brought you to therapy, review your personal history at a pace that feels comfortable, and begin identifying what you’d like to work toward. This session is about building rapport, understanding your goals, and making sure you feel supported as we decide next steps together.
