Carsyn Pauley

Hi! I’m Carsyn, a counselor who believes therapy should feel comfortable, genuine, and judgment-free. I have experience working with children, adolescents, and adults, and especially enjoy helping clients navigate anxiety, depression, ADHD, parenting, and life transitions. My background in psychology, counseling, and behavioral support has shaped my passion for helping individuals and families better understand themselves and one another. I believe that I bring compassion, curiosity, and a little humor into therapy. You don’t have to have everything figured out before you start. We can figure it out along the way!

My approach is collaborative, flexible, and tailored to each individual. I draw from person-centered, cognitive-behavioral, strengths-based, solution-focused, and mindfulness-based approaches depending on what you need. For children and teens, therapy may include activities, games, art, or other approaches that make the process feel engaging. No two people are alike, so we’ll work together to find what works best for you.

Your first session is about getting to know each other. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope to change. We’ll begin identifying goals and figuring out what approach feels like the right fit for you. You’re also welcome to ask questions and get a feel for whether I’m the right therapist for you.