Hi! I'm happy to meet you. I'm excited to get to work helping you to build a life worth living. I have almost a decade of experience helping people with anxiety, depression, trauma, and addiction issues. In addition to particular mental health issues, I have experience working with neurodiverse individuals and people with acquired brain injuries.
I approach therapy from a strength-oriented process-based approach. I hope to develop increased psychological flexibility by helping clients to stay in the present moment, open up to their own experiences, and move toward increased connection with valued behavior.
During treatment our goal would be to decrease the impact of mental health issues on your behavior and increase behavior connected to what you care about.
Success can be measured by increased awareness of the present moment, increased ability to tolerate difficult emotions, and an increased values-based behaviors. The ultimate goal is that you will leave my office with a greater sense of meaning and satisfaction in your life.
