Caryn Gottlieb

Sometimes it’s not just one thing... it’s everything. Overwhelming. Exhausting. Life just feels off, and you’re not quite yourself. And in the middle of this, it’s easy to feel lost. But what if this hard season... is actually your way back to you? The version of you who feels grounded, focused, and able to enjoy life again. Divorce. Job loss. Empty nest. Relocation. Anxious. Depressed. It can feel like everything is falling apart, but it can also be where something new begins. I help women through life’s toughest transitions with compassion, and real tools. You don’t have to do this alone. Evening & weekend sessions available.

You feel stuck, heavy, or like you’ve outgrown your life? You aren’t meant to stay there, I can help you move through it. Using Cognitive Behavioral Therapy and Mindfulness Therapy, we’ll develop strategies that will help you to shift the patterns keeping you stuck so you can feel lighter, happier, calmer and have a life you truly enjoy living.

What if you could feel like you again? I help those ready for change, to navigate life challenges by reconnecting to what truly feels right, without forcing it. You don’t have to do this alone. If you are ready to feel good again, reach out, let's talk. I’m here. Author of: "Beauty Within Divorce: A No-B.S. Guide to Healing, Reinventing, and Loving Life Again."