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Headshot of Caserea Townsend, LPC

Caserea Townsend

Therapist(She/Her)
18 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy, Family therapy

Great to meet you!

My unique life experiences have given me a deep sense of compassion and understanding, which I bring to every session. I am committed to creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. I specialize in working with adolescents, and adults of all ages who are struggling with boundary issues, depression, anxiety, substance abuse, anger management, parenting, divorce, domestic violence and other related concerns.

My approach to therapy

My approach is to support you through life's challenges and empower you to make confident decisions while fostering personal growth. Through transparent collaboration I assist my clients in gaining an understanding of past and current events while identifying the key points to appropriate solutions.

What you can expect from me

Ultimately there is no written script on an individual's therapeutic needs. As your therapist “WE” work together to incorporate the treatment that best impacts your goals for therapy.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    18 years of experience
  • Training
    Other at University of Phoenix, Other at Lamar University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Psychodynamic, Jungian, Psychoanalytic, Schema, Parent-Child Interaction Therapy (PCIT), Cognitive Processing (CPT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Attachment Based, Codependency Behavioral, Gestalt, Structural Family, Humanistic, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Experiential, Strength-Based, Relational, Transpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Multi-Systemic (MST), Interpersonal Psychotherapy (IPT), Behavior Modification, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English, Assamese