I work with adults struggling from a broad range of psychological issues including anxiety, depression, traumatic life events, PTSD, substance use, life transitions, and family of origin difficulties. I support clients in establishing a greater sense of self, healing past wounds, and establishing healthy, fulfilling relationships.
I utilize Emotionally-Focused Therapy (EFT), cognitive behavioral therapy (CBT), and attachment-based/psychodynamic therapy to create an individualized treatment plan for each client. I work with clients to improve their emotional awareness and change relationship patterns that keep them stuck.
I believe therapy works best when done collaboratively, while developing a warm and compassionate connection with clients. I provide space to consider how all aspects of one’s identity impact their life, shaping experiences of both joy and discomfort. I will help you develop the tools to take real, meaningful steps to live with greater peace and purpose.
