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Self-Care and coping skills are important tools that he believes every person should have at their disposal.

Self-Care and coping skills are important tools that he believes every person should have at their disposal.
His approach is client centered focusing on Cognitive Behavioral Therapy and Narrative therapy. His approach focuses on the thoughts and behaviors that lead us to where we are currently in life.
By helping clients understand how their behavior and thoughts shape their actions, changes and progress can be realized.