Great to meet you!
I help adults with ADHD, anxiety, depression, and burnout get clear diagnoses and practical treatment plans. I typically have availability within hours to days, including short-notice openings.
I take a structured, whole-person approach that looks at sleep, attention, stress, and daily routines because these directly affect psychiatric symptoms and medication response. We focus first on stabilizing what’s most disruptive, then build changes that support longer-term improvement.

