Casey Ray

I help adults with ADHD, anxiety, depression, bipolar disorder, and sleep problems figure out what is actually getting in the way and build a practical treatment plan. I provide psychiatric evaluation and medication management, with attention to sleep, habits, stress, substances, and daily routines when they affect symptoms or medication response.

I tend to be direct, collaborative, and practical. We focus first on what is disrupting your life most, then make changes one step at a time. I typically have availability within hours to days, including short-notice openings.

We start by figuring out what’s actually getting in the way. I look at your symptoms, history, medications, sleep, habits, and what you want to change. From there, we build the simplest plan likely to help, using medication when useful along with behavioral strategies, CBT-I for sleep, motivational interviewing, and practical lifestyle changes. Follow-up visits focus on what’s working, what isn’t, side effects, and what we adjust next. The goal is steady progress over time, not just more prescriptions.

The first session is about understanding what’s going on and deciding what deserves attention first. We’ll review your symptoms, history, medications, sleep, and any medical or lifestyle factors that may be affecting how you feel. By the end of the visit, you should have a clearer understanding of what may be driving the problem, what your treatment options are, and what we’re going to try next.