I am a board-certified licensed clinical psychologist with more than a decade of experience working with diverse individuals struggling with trauma, anxiety, OCD, and mood-related problems. I use evidence-based treatments grounded in strong research to collaboratively help individuals reach their personal goals.
My approach integrates evidence-based cognitive and behavioral techniques with a client-centered foundation, creating a supportive and collaborative space. I work alongside individuals to help them understand the connection between thoughts, emotions, and behaviors, and to develop practical strategies for managing distress, improving well-being, and achieving their goals.
In our first session, we will focus on getting to know one another and developing a shared understanding of what brings you to therapy. I take a collaborative, supportive approach that combines cognitive-behavioral and person-centered approaches. This means we will collaboratively explore your concerns in a respectful, nonjudgmental space while also beginning to identify patterns in thoughts, emotions, and behaviors that may be getting in the way of you living a meaningful and fulfilled life. Together, we will clarify your goals for therapy and discuss how treatment can be tailored to best support your needs.
