Casey Wallis

Hi I'm Casey. I specialize in helping clients through times of major change and clients who need healing from anxiety or trauma.

Change can be stressful! Events like starting college, changing career, getting married, going through a break-up, experiencing empty-nest, divorce, loss, retirement, or other life transitions can be easier with support. Together we will explore big questions such as "Who am I?", " Where do I go from here?", and "What do I want my life to be like going forward?".

Trauma and anxiety may be related to past or recent experiences, relationship concerns, grief, or other issues, Having worked to manage anxiety and stress myself, I understand how challenging change can be. Through tools that I pass on, insights we uncover together, and processing past wounds, together we will work toward more freedom and fulfillment.

When you meet with me, I come alongside you to establish goals that are guided by your needs and what is important to you. We then work towards those goals together. I take a holistic, integrated approach, bringing together techniques from several types of therapy. My main modalities are EMDR, Emotion Focused Individual Therapy, Parts work, Client Centered Therapy, and Cognitive Behavioral Therapy.

You can expect to take away practical tools to manage anxiety and emotions, while also gaining understanding that promotes change. We will work on transforming thinking patterns that have held you back on a heart level into more helpful and hopeful ways of thinking. By doing so, you become more free to move forward and let go of hurt you have carried with you.