Cassandra Harris-Towner

Feeling overwhelmed, stuck, or caught in the same patterns? I work with adolescents and adults navigating anxiety, depression, ADHD, self-esteem challenges, codependency, and life transitions. Whether you're overthinking, struggling in relationships, or trying to feel more like yourself again, therapy can help you create real, lasting change.

My style is direct, supportive, and down-to-earth. I won't just listen. I'll help you understand your patterns, challenge what's not working, and build tools that actually make a difference. I draw on CBT, solution-focused therapy, and creative approaches like art and narrative work, tailored to you and your goals.

In our first session, we'll talk about what brought you in, what's been weighing on you, and what you've already tried. I'll ask a lot of questions, but you set the pace on what you share. By the end, you'll have a clearer sense of how I work and a starting plan for what we'll focus on together. You don't have to have it all figured out to start. We'll work through it together.