I believe that the decision to seek help and finding a good match in a therapist are two of the hardest steps. Congratulations on taking those first steps! I aim to meet you where you are and provide you with the tools you need to achieve your goals.
My goal in a therapy session is to have you feel heard, seen, understood, accepted, supported, empowered, and challenged. We will work together to determine what goals you have for your mental and emotional health and wellness. I have past experience and training in CBT, DBT, trauma informed practice, and mindfulness.
Beginning with our first session and throughout our work together, my goal is for you to feel comfortable and supported. In our first session, I will ask questions to guide our discussion and provide the opportunity for you to begin sharing your background, what has brought you to seek therapy, and what your goals and expectations are.
