I’m a Licensed Creative Arts Therapist (LCAT) in New York offering virtual therapy for adults. I work with individuals experiencing anxiety, depression, relationship concerns, and questions around identity. Many people I work with feel overwhelmed, stuck in their thoughts, or unsure where to begin.
My approach to therapy is collaborative, gentle, and grounded. I offer traditional talk therapy as well as creative arts therapy, and we’ll choose together what feels most comfortable and helpful for you. Creative approaches are always optional, and there’s no need to be artistic or have any experience with art. I especially enjoy working with creative individuals and those who tend to think and feel deeply.
The first session is a low-pressure space focused on getting to know each other. I’ll spend most of the time asking questions and listening to what’s bringing you to therapy, as well as talking about what you’d like to get out of it. We’ll begin to explore your goals and see how therapy can support you.
