Cassandra Rowe

With over 20 years of experience as a seasoned therapist, I’ve had the privilege of working with diverse populations facing a wide range of challenges, including trauma, anxiety, depression, grief, and life transitions.

Affectionately called “The Boundaries Therapist” by my clients, I specialize in helping individuals define, strengthen, and maintain healthy boundaries that foster personal well-being and growth.

My eclectic approach integrates various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Trauma-Informed Therapy. Through our work together, I’ll guide you in affirming your truth, shifting your perspective, and empowering you to live your best life.

A deeper understanding of their emotions, thoughts, and behaviors, as well as the underlying reasons for their challenges. As well as, strategies to address specific issues such as setting and maintaining boundaries, managing anxiety, handling grief, or navigating life transitions.