Cassandra Sabol

I’m a Licensed Mental Health Counselor (LMHC) specializing in trauma-informed therapy, perinatal/postpartum mental health, CBT and existential therapy to help individuals rediscover their strength and resilience.

I enjoy collaborating with individuals who are ready to commit to lasting, positive changes in their lives by putting in the necessary effort. Through my individual therapy sessions, I offer a compassionate and empathetic space for my clients. Through a warm, collaborative, and person-centered approach, we will empower you to pursue a life you’re passionate about.

I value transparency and collaboration with my clients. While working with me, you can expect to gain a clear understanding of your therapeutic goals that we will uncover together. My hope is that you leave our sessions with practical strategies to apply in your daily life. I strive to ensure you gain a deeper sense of self in an environment that you feel supported and capable, equipped with the insights and tools necessary to thrive.