Cassandra White

I am a trauma-focused therapist who has worked in the helping profession for over five years, supporting individuals on their journey toward healing, growth, and self-discovery. My own experiences with trauma, recovery, and relationship challenges have shaped my compassionate, authentic, and nonjudgmental approach to therapy. I earned my Master of Social Work from California State University, Chico in 2023 and have continued advanced training in Brainspotting, somatic therapies, and IFS-informed care. I am passionate about helping clients build self-awareness, heal from past wounds, and create meaningful, lasting change.

My approach is holistic, compassionate, and grounded in neuroscience and connection. I integrate Brainspotting, IFS-informed therapy, CBT, DBT, mindfulness, and attachment-focused approaches to help clients heal from past experiences, navigate challenges, build healthier relationships, and develop greater self-trust, resilience, and emotional balance.

Clients can expect a warm, supportive, and nonjudgmental environment where they can begin sharing their experiences at a pace that feels comfortable. During the first session, we will explore what is bringing you to therapy, discuss your goals, and begin identifying patterns, stressors, strengths, and areas where you would like support.

My priority is helping clients feel safe, understood, and respected while building a collaborative therapeutic relationship. You do not need to have everything figured out before starting therapy. The first session is simply a place to begin.