Hi, I'm Cassidy, and I am a Licensed Clinical Social Worker. I believe that healing starts with a warm, genuine connection. If you’ve been struggling with the weight of depression or anxiety, I’m here to walk alongside you with kindness and understanding. I love combining the 'science' of therapy with human connection, making sure you feel seen and supported while we break down the big stressors into more manageable pieces.
I work to help my clients to better balance their lives through validating and practical skill-building to foster lasting mental wellness. I enjoy using Psychodynamic theory, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to find the roots of our deepest concerns, change how we can react to them, then build my clients up with skills to overcome these obstacles.
I believe that the foundation of effective therapy is a safe, trusting relationship. My first priority is building rapport by creating a space where you feel truly seen and heard without judgment. Our journey begins with a comprehensive intake assessment, where we’ll explore your unique history and the challenges you're facing. From there, we work as a team; we will collaboratively set goals that align with your values, ensuring that every step we take is one you feel empowered to own. You are the expert on your life, and I am here to provide the tools and support to help you navigate it.
