Great to meet you!
Therapy is a sacred place and my approach to therapy is to foster a sense of safety, so together we can explore your inner thoughts, feelings and behaviors. I will meet you where you are but will also push you.

Therapy is a sacred place and my approach to therapy is to foster a sense of safety, so together we can explore your inner thoughts, feelings and behaviors. I will meet you where you are but will also push you.
My approach to therapy is warm and compassionate. I have lived experience but also training in athletes, eating disorders, body image, sports performance and anxiety.
In our first session I will take the opportunity to get to know you. Before making a specific recommendation regarding what type or types of treatment, interventions and modalities that I believe will be most effective for you,