I know reaching out for therapy can feel like a big step, so I work hard to create a space where you feel safe, respected, and truly heard. Clients describe me as warm, approachable, and easy to talk to, and my hope is that you feel comfortable showing up exactly as you are.
I’m especially experienced in working with anxiety, depression, trauma, ADHD, grief and loss, bipolar disorder, stress, relationship concerns, and major life changes. My style is strengths-based, trauma-informed, and collaborative—I’ll meet you where you are and tailor our work to your goals and needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based tools, and other trauma-informed approaches to help you notice patterns, build practical coping skills, and tap into your resilience.
In our first session, we’ll simply start getting to know each other. We’ll talk about what brought you to therapy, what’s feeling hardest right now, and what has helped you get through tough moments so far. Together, we’ll begin to identify your goals and create a plan that fits your life and values. There is no “right” way to begin and no pressure to share more than you’re ready for. If you’re looking for a supportive space to better understand yourself and move toward meaningful change, I’d be honored to work with you.
