Maybe you've tried therapy before and walked away feeling unheard, or like you were too much. Many of the adults I work with are carrying past trauma, a betrayal, a loss that changed everything, or the anxiety and depression that followed. I specialize in trauma, grief, and betrayal, and I see clients online anywhere in Utah. I'm on your side, I pay attention to whether our work is helping, and you will never be too much for me.
Sessions with me are warm, honest, and collaborative. You will not have to guess what we are doing or pretend to be fine. I create a space where big feelings can be expressed safely, and where you can be met with steadiness, compassion, and a little room to laugh. I use EMDR to help your nervous system stop reliving what happened, and emotionally focused, attachment-based work to rebuild a sense of safety with the people you love. I will listen closely, tell you the truth kindly, and move at a pace that respects you.
Together, we will work toward feeling less controlled by old reactions, memories, or circumstances that keep you stuck. You can build clarity, confidence, and emotional resilience while making choices that reflect the life you want. Setbacks are part of growth, not proof you are failing. Change is possible, and we will keep moving toward it together.
