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Headshot of Catalina Vega, LMHC

Catalina Vega

Therapist
11 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I’m a Licensed Mental Health Counselor based in Florida. My goal is to help you feel more fulfilled, empowered, and at peace in your daily life. I work with clients using practical, evidence-based, and solution-focused methods to support personal growth and healing. I also offer Christian Counseling for those who want to incorporate their faith into the therapy process.

My approach to therapy

My approach is warm, supportive, and goal-oriented. I focus on helping clients manage anxiety, depression, and trauma, while guiding them in developing healthier thought patterns and coping strategies. I strive to create a safe space where clients feel truly heard and empowered to make lasting changes.

What you can expect from me

In our first session, we’ll go over your background and discuss what brings you to therapy. This helps me understand your needs, goals, and motivations so that we can create a personalized treatment plan tailored to you.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Warm, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    Other at Miami-Dade College, Other at Carlos Albizu University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ascension, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Florida Blue, Florida Blue Medicare Advantage, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Family issues, Anger management, Panic disorders, End of life care, Grief or loss, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Strength-Based, Psychoeducational Family Therapy, Strategic Family Therapy, Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Structural Family, Trauma Focused CBT, Problem-Solving Therapy (PST), Positive Psychology, Emotion Focused Therapy (EFT), Parent Management Training (PMT), Family Focused Therapy (FFT), Motivational Interviewing, Internal Family Systems Therapy (IFS), Narrative Therapy, Humanistic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Behavioral Activation (BA), Exposure Response Prevention, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English
  • Location
    7700 North Kendall Drive Suite 807
    Miami, FL 33156