Cateryna Kochan

I am a Licensed Creative Arts Therapist in New York State and a Board Certified Dance/Movement Therapist. I have been in the mental health field for over 5 years and have a multitude of experience in both inpatient and outpatient settings. My point of view is based on the idea that our bodies come with us through our whole lives and they have a story to tell. Working in movement with me sometimes comes from non-verbal expression (ie. dance and movement experiences), or from simply being present with how the body shows up while sharing verbally. I utilize traditional techniques like CBT, DBT, motivational interviewing, and mindfulness-based interventions but channel them through my unique lens as a Creative Arts Therapist. No need for dance experience or training whatsoever! Just curiosity about a creative approach.

I specialize in trauma-informed care utilizing a humanistic therapeutic alliance and focusing on the things that emerge in the present moment. Despite the constant connection we share daily through various media, we still require intentional connection that goes deeper. With my work I encourage finding many ways to arrive into your life to become more grounded, emotionally aware, and confident in the day-to-day.

In our first session my goals are to listen, first and foremost, to understand your point of view and goals in therapy. Then, I like to offer space to ask questions and provide guidance on directions we may take the therapeutic relationship. No question or suggestion is too small!