Catharine Swain

I’m a Marriage and Family Therapist in New Orleans, Louisiana, with over 10 years of experience helping individuals and couples live more authentically. My background is in Marriage and Family Therapy (EdS), and I run a private practice while staying active in community wellness outreach. I work with depression, anxiety, stress, and relationship issues, and I aim to offer a safe, comfortable space where we can collaborate on your goals and help you find more balance in your life.

My approach to therapy is conversational, collaborative, and tailored to you. I like to start with what feels most pressing and explore how we can navigate it together. I primarily use Emotionally Focused Therapy (EFT), Motivational Interviewing, and holistic/energetic work, and I’ll check in with you along the way so the process feels supportive, respectful, and at your pace.

In our first session, we’ll talk about what’s bringing you in, what you’re hoping will feel different, and what a “good outcome” might look like for you. From there, we’ll begin shaping clear goals—or simply keep clarifying what you need if you’re not sure yet. We’ll explore different paths for getting there and adjust as we go, so therapy feels useful, grounded, and aligned with the life you want to build.