Catherine Auth

I am a LICSW providing psychotherapy to people of all ages suffering from emotional dysregulation, anxiety, depression, and trauma/loss related issues. I have experience working with both children and adults utilizing psychodynamic, IFS (Internal Family Systems) and attachment-based frameworks. Using an eclectic approach, I help adults gain insight into their emotional lives, reflect on ways the past effects current behaviors and relationships, and change self-defeating patterns. Through a collaborative relationship, I help adults find ways to understand all parts of themselves with curiosity, compassion and acceptance.

I provide play therapy to young children using imaginative play, art and sand tray therapy to help them express their emotions, develop coping strategies and to make sense of their experiences. I collaborate with parents to increase understanding of their children’s emotions, learn effective ways of managing behaviors and develop strong relationships.

Together through a collaborative therapeutic relationship, I can help you find ways to understand all parts of yourself with curiosity and acceptance. Incorporating a creative playful approach using insight oriented psychotherapy, I can help you build a strong healthy sense of self and reach your full potential.

I create a warm and accepting environment to help you feel safe in finding your voice, to empower yourself and gain awareness of the steps to take towards positive change.