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Headshot of Catherine Blake Sekel, LPC

Catherine Blake Sekel

Therapist
2 years of experience
  • Virtual
  • Maternal mental health
  • Individual therapy, Child or adolescent therapy

Great to meet you!

Welcome! I am a Licensed Professional Counselor with a passion for helping individuals navigate the complexities of their mental health. I received my MA in Counseling from Webster University. I have extensive training and success in treating anxiety, depression, OCD, and PTSD for all ages. I am here to walk together with you on your healing journey and offer perspectives and techniques that will improve your everyday life.

My approach to therapy

I am warm, genuine, and will provide my clients with a safe space to be themselves. I have unconditional positive regard for my clients and check in with clients between sessions via messaging. I specialize in ERP therapy for anxiety, OCD and depression, Cognitive Behavioral Therapy and Cognitive Processing therapy for PTSD. I also work with clients on relationship problems, self-esteem, parenting, confidence, and life transitions.

What you can expect from me

It is my goal to create an environment in which the client feels safe, comfortable and able to express their thoughts and feelings. I explain the therapeutic process and make sure clients understand what to expect. I would be happy to discuss any questions you may have in our free consultation call. Take Care!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Inquisitive, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Webster University
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Anxiety, Depression, OCD, Family issues, Stress management, Anger management, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Relational, Trauma Focused CBT, Motivational Interviewing, Play, Psychodynamic, Strength-Based, Exposure Response Prevention, Cognitive Behavioral (CBT), Behavior Modification
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English
  • Location
    4 Cathy Lane
    Flanders, NJ 07836