Catherine Coats

Welcome, I am glad your here! The pressures from your family, work, and friends can feel like a crushing weight. The need to be perfect or to fit into someone else's box is exhausting, but you don't have to carry that alone. I'm here to help you lift that weight, guiding you to compassionately question your internal and external world. My lived experience navigating the tension between the different hats you wear gives me a unique understanding of what it feels like to be caught between different identities.

My approach uses Acceptance and Commitment Therapy (ACT) to provide a flexible, judgment-free space. I specialize in helping clients navigate the anxiety, grief, and low self-esteem that come with adjustment issues, immigration stress, and the re-discovery of your identity.

Through our work, you'll gain the clarity and confidence to make powerful changes in your life. We'll build the trust you need to rewrite your story and become the author of your own life. You will leave our sessions with concrete ways to face your challenges and the tools to build a life you love, on your own terms.

Let's connect for a free 15-minute consultation to get to know each other.

https://www.unmute.today/