Great to meet you!
Empathetic, practical mental health professional with an interest in holistic therapy. Revitalizing a meaningful life inspiring strength and vitality building trust with a safe space to heal.
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Catherine Desponett
Therapist
1 year of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Trauma
- Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
My approach to therapy
Client-Centered, cognitive behavioral, acceptance commitment, dialect behavioral therapy, and mindfulness
What you can expect from me
You are the expert of your life. You will identify your goals, emotions, experiences, and expectations.
About me
- I identify asCaucasian, Woman
- My style isAffirming, Empowering, Solution Oriented
Qualification and insurance
- Years of experience1 year of experience
- TrainingMA (Master of Arts) at The Colorado School for Family Therapy
- License typeLMFT (Licensed Marriage/Family Therapist) (Colorado)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Select Health - Colorado, Select Health Colorado Medicare Advantage
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Trauma
- More specialtiesBipolar disorder, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
- Therapy methodsPsychodynamic, Acceptance and Commitment Therapy (ACT), Brief Dynamic, Rational Emotive Behavior Therapy (REBT), Experiential, Attachment Based, Psychological Testing and Evaluation, Codependency Behavioral, Relational, Strength-Based, Schema, Positive Psychology, Motivational Interviewing, Jungian, Parent-Child Interaction Therapy (PCIT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Narrative Therapy, Gottman Method / Gottman Couples, Gestalt, Humanistic, Play, Behavior Modification, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), Critical Incident Stress Debrief (CISD), Interpersonal Psychotherapy (IPT), Multi-Systemic (MST), Trauma Focused CBT, Structural Family, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Art Therapy
- Care typesIndividual therapy, Family therapy, Couples therapy, Child or adolescent therapy
- Ages servedSeniors, Adults, Adolescents
- LanguagesEnglish