Catherine Filoteo

I’m a mental health counselor dedicated to helping people navigate the complexities of life. I have experience in working with individual who have depression, anxiety, trauma, life stress, attachment issues and many more. I also work with children, young adults, and families to turn stress and trauma into resilience.

I strive to create a safe space for all my clients. My goal is to help you grow and ensure you're prepared to handle whatever challenges may come your way. I know that progress is not linear and that we all have our ups and downs. I will always be there to support you to the best of my ability.

I believe that counseling is a collaborative effort and I will do my best to support you in achieving your mental health goals. I will use a variety of therapeutic approaches such as CBT (Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing), acceptance and commitment therapy, parts work/ego states, motivational interviewing, strengths-based, client-centered, mindfulness and solution-focused brief therapy.

In our first session, my primary goal is to create a comfortable space where we can truly get to know one another. We'll focus on getting to know you and your story. We’ll also collaborate to create a treatment plan that supports your mental health goals.