My name is Catherine Fournier, and I am passionate about creating a safe and welcoming space where you can be your authentic self or discover that version of yourself. I believe therapy should be a place where you feel seen, supported, and empowered to grow. Whether you’re navigating life transitions, seeking greater self-awareness, or working toward personal goals, I am here to walk alongside you.
I am DBT-informed and integrate psychodynamic approaches in my work with young adults and adults. I believe therapy should be tailored to you and your goals, not a one-size-fits-all process. My approach is collaborative, empathetic, and grounded in helping you understand yourself more deeply while developing practical skills to support change. Whether it’s finding your voice, setting boundaries, or increasing your sense of happiness, I aim to create a space that is inclusive, compassionate, and encouraging of your growth.
Our first session is a chance for us to get to know each other and for you to share what brings you to therapy. You can expect a warm, judgment-free environment where we’ll explore your goals, discuss what’s been challenging, and begin identifying the steps toward the change you want to see. I strive to make the first session a comfortable and empowering experience. Therapy doesn’t have to be scary. Together, we’ll take that first leap toward discovering the best version of yourself.
