Hello! I am excited to introduce myself to you. I have a passion for supporting clients in connecting deeper with their thoughts, emotions, values, and goals in life. I believe that when we are better able to process through our emotions, we are able to begin living more full and purposeful lives.
My goal is to equip you with the tools and resources you need to help identify the source of any distress, mental health symptom, or anxiety you may be experiencing in order to increase a sense of emotional and physical wellness in your life.
Using a variety of research-based interventions including Acceptance and Committment Therapy and Trauma-Informed Somatic Interventions, I will work to create a safe and collaborative environment to support your growth. I also work to support clients in stregthening their mind-body connection through mindfulness and nervous system regulation strategies.
In my therapy space, my hope is for you to feel safe to process through your emotions, past experiences, and future goals. I will work to support you in feeling heard, seen, and understood in our sessions and to understand your values and life view in order to ensure you are getting the most out of every session.
