Catherine Hughes

I am a licensed professional counselor, licensed addiction counselor, and marriage and family therapist candidate. I work with clients who suffer from the long-term impacts of trauma and addiction. I am an EMDR, CBT, DBT, IFS, and Rogerian therapist.

In my experience with trauma, I have seen nothing so beautiful as the resiliency of the human spirit, and its ability to persevere and overcome. I most frequently use EMDR, IFS, DBT, and CBT in my therapy.

I most frequently work with overcoming trauma and addiction. I believe in getting to the seed of the problem to address the maladaptive behaviors that have manifested from there. I believe that it is a collaborative approach. I want to hear about the client's wants and needs.

I listen mindfully and ask thoughtful questions. I believe you are the expert in your own life and my job is to walk along side of you to help you get there.

I like to give readings, videos, worksheets to bolster what is learned during sessions.