I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.
My approach is warm, collaborative, and tailored to each client. I focus on building a strong connection first, then helping you understand patterns, process past experiences, and develop tools that actually work in your day-to-day life. I draw from person-centered therapy, attachment work, mindfulness, and EMDR. I don’t believe in a one-size-fits-all approach—therapy with me is intentional, flexible, and built around you.
In the first session, I focus on understanding you—your experiences, patterns, and what’s bringing you in. I ask thoughtful questions to get a full picture while creating a space that feels calm and supportive. We’ll start identifying goals and what approach may work best for you. You can expect to leave with more clarity and a sense of direction.
