I bring education, experience and significant life experience to my work as a therapist. I have been a wife, a working mother of four children, and a caregiver to aging parents. I work with individuals facing anxiety, depression, life transitions, relationship challenges, grief and loss, and self-esteem issues. My approach is client-centered, creating a safe, compassionate space where you feel heard, validated, and empowered to create lasting, positive changes in your life.
I combine Cognitive Behavioral Therapy, Mindfulness and Person-Centered Therapy to support personal growth and emotional well-being. Through CBT, we'll identify and challenge unhelpful thought patterns, while the Person-Centered approach creates a safe, empathetic space to explore your feelings.
I approach goal setting collaboratively with you, ensuring your goals are meaningful to you and aligned with your values. We'll break them down into manageable steps, focusing on both short-term progress and long-term growth. Throughout the process, I offer encouragement, support, and tools to help you stay focused and motivated.
You can expect a warm, welcoming space where we'll take time to get to know each other. I'll ask questions to understand your concerns and what brought you to therapy, and together we'll discuss your goals. It's an opportunity for you to share at your own pace while I begin to understand how I can best support you moving forward.
