Hello and welcome. I commend you for taking this step toward creating a better future. Having lived long enough to be a "senior," I find great fulfillment in helping others to find a better way through difficulties they encounter in life. I am an "encourager" by nature, and will listen without judgement, supporting you on your journey to better mental health.
My work with clients is straightforward. Since I work primarily with Cognitive Behavior Therapy, I help to identify thinking errors and identify ways to replace those thoughts with truths that apply directly to you. Offering a safe, compassionate environment, I have worked successfully with individuals who struggle with depression, anxiety, guilt, grief loss, broken relationships and trauma.
I provide the opportunity to explore emotional and intellectual alternatives to current patterns of emotional responses and thoughts. I attempt to help clients set reasonable goals for successful outcomes, but more than anything I strive to instill a sense of hope for a better future in each of my clients.
