Catherine Sorenson Letson

Are you feeling overwhelmed by anxiety, weighed down by past experiences, or struggling to adjust to changes in your life? You may be overthinking, feeling emotionally exhausted, struggling with your confidence, or simply wondering how to feel like yourself again. You don't have to figure everything out on your own.

I'm Catherine Sorenson Letson, a Licensed Mental Health Counselor with 18 years of experience in the mental health field, including 8 years as an LMHC. I work with adolescents and adults experiencing anxiety, depression, trauma, and difficult life transitions.

I believe therapy should be a place where you can be honest about what you're experiencing without fear of judgment. You are the expert on your own life, and my role is to listen, understand, and help you discover a path forward that fits your needs and values.

My approach is rooted in Person-Centered Therapy and trauma-informed care. I believe the therapeutic relationship is an important part of healing, so I strive to create a warm, respectful, and nonjudgmental environment where you can feel comfortable being yourself.

I don't believe therapy should be one-size-fits-all. I tailor treatment to your individual experiences, strengths, concerns, and goals. When appropriate, I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, solution-focused therapy, and strength-based interventions.

We'll work collaboratively and at a pace that feels comfortable while also developing practical skills that can help you manage emotions, challenge unhelpful thought patterns, cope with stress, and navigate difficult experiences.

My goal is for you to leave therapy feeling heard, understood, and more equipped to handle the challenges you're facing. Together, we'll work toward understanding patterns that may be keeping you stuck, building healthier coping skills, strengthening self-awareness, and identifying realistic steps toward the life you want.

You don't need to know exactly what to say or have everything figured out before starting therapy. We'll begin where you are and work from there.

Therapy is a collaborative process, and I will meet you with compassion, respect, and genuine understanding along the way.