Great to meet you!
I view therapy as a collaboration between client and therapist. As a team, we explore and work towards your therapy goals. I am a warm and caring therapist, who is client centered and believes in strength based approaches.
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Catherine Stansell
Therapist(She/Her)
19 years of experience
- Virtual
- Anxiety, Depression, Stress management, Grief or loss, Trauma
- Individual therapy, Family therapy
My approach to therapy
My professional background includes working with high-risk, traumatized and abused youth. Additionally, I have worked with adults with anxiety, depression, PTSD/Trauma, as well as LBGTQ in a variety of settings. I have worked in residential settings, outpatient treatment, schools, and private practice.
What you can expect from me
The relationship between client & therapist is critical in order for therapy to be beneficial. I primarily use CBT (Cognitive Behavior Therapy) and Solution Focused Therapy as a road map in meeting client therapy goals.
About me
- I identify asCaucasian, Cisgender Woman
- My style isWarm, Open Minded, Solution Oriented
Qualification and insurance
- Years of experience19 years of experience
- TrainingMC (Masters in Counseling) at Phillips Graduate Institute
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey
Care details
- Top specialtiesAnxiety, Depression, Stress management, Grief or loss, Trauma
- More specialtiesADD/ADHD, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Relationship issues, Women's issues, PTSD
- Therapy methodsAttachment Based, Relational, Psychodynamic, Interpersonal Psychotherapy (IPT), Problem-Solving Therapy (PST), Positive Psychology, Solution Focused Brief Therapy (SFBT), Strength-Based, Transpersonal, Psychoanalytic, Trauma Focused CBT, Behavioral, Brief Dynamic, Gestalt, Attachment Based Family Therapy, Humanistic, Cognitive Processing (CPT), Multi-Systemic (MST), Jungian, Acceptance and Commitment Therapy (ACT), Schema, Structural Family, Behavior Management, Critical Incident Stress Debrief (CISD), Motivational Interviewing, Cognitive Behavioral (CBT)
- Care typesIndividual therapy, Family therapy
- Ages servedAdults, Seniors, Adolescents
- LanguagesEnglish, Assamese