Feeling stuck or overwhelmed? You’re not alone. I’m here to help you take the first step toward a healthier, more grounded life. I support teens and adults through anxiety, depression, trauma, relationship challenges, and major life transitions. My goal is to help you feel more confident, connected to yourself, and clear about the life you want to create.
I primarily use Cognitive Behavioral Therapy (CBT) to help you notice patterns, challenge unhelpful thoughts, and build tools that support real change. My style is practical and collaborative, so you’ll always understand why we’re doing what we’re doing.
I also integrate holistic elements when helpful, honoring the connection between the mind, body, and spirit. This means looking at your emotional, physical, relational, and cultural experiences as part of a bigger picture, so healing feels grounded and whole.
Your first session is simply a space for us to get to know each other. We’ll talk about what brings you in, what you’re hoping for, and what feels most important right now. There’s no pressure to share everything at once we’ll build our work together at your pace. I look forward to meeting you.
